Pure Performance: Sports Massage

60 min | 90 min

However varied or active your lifestyle, a sports massage can help relieve soft tissue tension and dysfunction. Sports massage helps enhance flexibility, stimulate circulation and lymphatic drainage, break down scar tissue, eliminate toxins, help prevent injury and speed up recovery.

Your sports massage treatment will be tailored to your individual requirements and current stage of training or competing. Whatever your sport, this treatment is sure to help you get the most from your active lifestyle and perform at your best!

Sports massage may include a combination of techniques:

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  • Deep tissue massage
  • Muscle energy techniques
  • Soft tissue release
  • Neuromuscular techniques
  • Postural assessment

Your first Sports Massage will include a detailed consultation about your training regime and discussion of any injuries.  Advice may be given on stretches as well as injury care and rehabilitation.

Enjoy your sports massage at Christina’s studio at Laxfield, a few miles north of Framlingham.

“I have been out of action for a while with a serious back problem and recently had surgery to fix it.  I chose Christina (along with a physio) to be part of my recovery programme to get me back to sport in six months and help get rid of stress.  I could not be happier with my choice.  I am back at work now which is piling on the stress and Christina helps remove this while also taking care of pains associated with returning to physical exercise after hardly being able to walk for 1.5 years.  She really knows her stuff and her advice is always in line with what the doctors and physios are telling me  It is a really relaxing and enjoyable experience.” – Martin, Bath