In this article I take a look at Kettlebell training, specifically: Benefits of exercising with kettlebells Examples of kettlebell exercises Muscles used in kettlebell training How massage can help those doing kettlebell training. Kettlebells are iron balls with handles, offering training using dynamic moves targeting strength, balance, agility and cardio endurance. It is possible to […]
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Christina is a highly qualified massage practitioner with great experience of working with male and female clients including athletes, busy executives, keen gardeners and many more. Every client is unique and Christina's knowledge and friendly, sympathetic style will allow you to take what you need from your massage - recovery from tight, tense muscles, relief from aches and pains caused by past injury or bad posture, or just a break from everyday stress. Read more...
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