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In this article I take a look at Kettlebell training, specifically: Benefits of exercising with kettlebells Examples of kettlebell exercises Muscles used in kettlebell training How massage can help those doing kettlebell training. Kettlebells are iron balls with handles, offering training using dynamic moves targeting strength, balance, agility and cardio endurance. It is possible to … Read more

A marvellous event! The Bury-Clare Challenge is an event for walkers, joggers and runners along the 18 mile country footpath from Bury St Edmunds to Clare, in support of St Nicholas Hospice Care, organised by Positive Steps Events (https://positivestepspt.co.uk/events). It took place on Sunday 9th May 2021. The scenery over the undulating countryside of West … Read more